Weston “Wiggy” Saunders, MD is an Integrative Medicine Physician in Winston-Salem, North Carolina who specializes in hypothyroidism and other complex medical conditions. He is board
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Scientists Make Discovery For Parkinson Cause
October 13, 2025
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Published in Nature Biomedical Engineering, the findings may help explain how Parkinson’s spreads through the brain and could ultimately guide the development of earlier diagnostic
All about Collagen
October 9, 2025
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Major Collagen Types: Sources, Uses, and Evidence Obviously, with 28 different kinds of collagen identified so far, I could write pages and pages on this
Is This Natural Sweetener OK to Use (not Stevia)
October 2, 2025
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What Is Allulose? Allulose (also called D-allulose or psicose) is a “rare sugar” naturally found in trace amounts in foods like figs, raisins, maple syrup,
Stevia: Natural Sweetener or Too Good To Be True?
September 25, 2025
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What Exactly Is Stevia? Stevia comes from the Stevia rebaudiana plant, native to South America, where people traditionally used its leaves to sweeten teas. What
Alcohol’s Unfortunate Side Effect
September 22, 2025
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Published in Nature Communications, the findings point to a breakdown in RNA splicing during protein production, a process critical for healthy cell activity. This disruption
Is Oat Milk Bad, Good, or Both?
September 19, 2025
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Milk alternatives have exploded in popularity over the past decade. We’ve all seen how the milk section in the grocery store has grown and grown
Which Determines Obesity More – Diet or Exercise
September 15, 2025
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An international team of researchers analyzed data from over 4,200 adults across 34 global populations, everyone from hunter-gatherers, to pastoralists, farmers, and modern city dwellers.
Why Matcha Deserves a Spot in Your Routine
September 11, 2025
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Six Distinct Benefits of Matcha 1 – Rich in Antioxidants & Catechins: By now, you know how important antioxidants are for helping fight inflammation. At
Is that What Fuels Cancer Growth?
September 6, 2025
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Why Glutathione Matters Glutathione is well known outside of cancer research. It reduces oxidative stress, helps detoxify harmful substances, and supports the immune system. But
Should You Worry About Using Bluetooth?
September 4, 2025
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It’s nearly unavoidable now, even if you’re not using the technology found in earbuds, watches, fitness trackers, speakers, cars, and even appliances. The convenience is
A New Treatment For Type 2 Diabetes That’s Not A Drug
September 1, 2025
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The Discovery?? The study, published in Cell Metabolism, demonstrated that a molecule produced by gut microbes, known as D-lactate, can cross into the bloodstream and
Dealing with UTIs and Bladder Infections: An Integrative Approach
August 28, 2025
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Urinary tract infections (UTIs) and bladder infections are among the most common conditions I see in both men and women (though women tend to experience