Back pain – it’s something millions upon millions of Americans are dealing with daily.It is one of the leading causes of disability in America (as
5 – Chocolate:Many people assume chocolate is unhealthy because it’s commonly associated with the candy aisle. Still, if you eat low-sugar chocolate, it’s far better
If you want to live a healthy life, you’ve probably heard that you should eat healthy foods, like fish.Heck, I know I’ve told you to
The human body is extraordinary. Using minerals found in the foods we eat, which come from the Earth (plants absorb them through the dirt, and
By and large, Americans do not have healthy guts.A variety of factors contribute to that, from environmental factors (exposure to toxins) to food-based factors and
One of the things my readers and my patients know about me is that I insist that if you want to change your health, you
The sun is an extremely powerful ball of gas that affects all that we do here on Earth, even though it’s 93 million miles away.It’s
There is so much in the natural world we can use to improve our health that it’s no surprise that vested interests want to make
Sometimes, what I find amazing is how I’ve been working in the field of human health improvement for going on two decades now, and I
If you’ve read my articles over the past few years, you may be led to believe that I hate sugar.This isn’t true in the least.Sugar in
